The V day Massacre will consist of 3 workouts and a 4th final for the top 6 teams!
Where: Sin City CrossFit, 930 Wigwam Pkwy, Henderson, NV, USA
When: Saturday, February 13th, 2016 at 9:00am
Cost: $100/team
It is $100 to register and there will be 70 spots available. There will be one division only, and each team will consist of one man and one woman. Once again, we will crown the fittest couple in Vegas!
Below is the movement list for the V Day Comp. There will be basic movements and weights that we see every year in the open. Some, but not all, of these will be used in the competition. One person on each team must be able to complete the movement or lift with the respective weight. The first weight is the men’s and the second weight is the women’s. (So for example: If I can’t front squat 155lbs, that’s ok cuz I can just have Sheena do all the front squats at 105lbs)
Movement List
overhead squat – up to 95/65lb
front squat up to – 155/105lbs
deadlift – up to 225/155lb
clean – up to 155/105lb
snatch or ground to overhead – up to 135/95lbs
shoulder to overhead – up to 135/95lb
kb swing – 53/35lb
kb snatch – 35/20lb
wallball – 20/14lb
pushups
burpees
box jump – 24/20″
pullups
toes to bar
double unders or singles x 2
running
rowing
airdyne
sled push or pull
sandbag carry
Final WOD (top 6)
muscle ups
handstand pushups
rope climbs
handstand walking
pistols
Registration site: https://clients.mindbodyonline.com2
Facebook page: https://www.facebook.com/vdaymassacre/
